Please note some of our 100 activities should not be attempted due to COVID-19 restrictions. There are still many you can try and the online community is still a great place for support and encouragement.
Discover 100 ways to help you change your relationship with gambling.
Simple, confidential and tailored to you!
Download the appor sign up online
The 100 Day Challenge is a flexible program designed with the help of professionals to give you the support you need. And it’s all done anonymously.
Whether you want to simply cut back on your gambling, take a break or stop permanently, the 100 Day Challenge can work for you. You can set individual goals, get support and advice, discover new activities or chat to others who are also up for the challenge.
"This is the longest period I have been free from gambling for a very long time..."
"Am up to day 220 without gambling... this site has been the main reason for staying away from gambling."
"Since starting my first 100 Day Challenge I have not gambled..."
"I am over halfway through my second challenge now. Never would have gone this far without it..."